1% Safer Safety Plan

01

Name the plan

Choose the event, situation, or recurring window you are planning for.

This plan is for

Goals and reminders

02

Think ahead while Thinking Brain is available.

Vulnerabilities

Predicted highest‑risk point

Predicted Hillary thoughts

03

Decide what you will do before the risk rises and if an urge appears.

Strategies to prevent urges or decrease risk

Strategies if an urge becomes present

04

Food, community, tools, supplements, and other supports.

Meal-prepped foods

Stay in recovery headspace

Specific tools to keep front of mind

Supplements and other supports